Intake, conversational form
Personal training intake template
Intake before the first session: goals, training history, frequency, body measures, injuries and contact details.
15 questions, 14 required, as a conversational form
Use this template opens a copy in the form builder after you sign in. Adapt it with AI opens the generator with this template chosen, so you can describe your business and get the questions rewritten for it.
Every question
What do you want out of training? (required)
Multiple choice: Get stronger, Lose body fat, Build muscle, Move without pain, Improve fitness for a sport, Build a habit that survives a busy month, Rehabilitate after an injury, alongside a therapist, Prepare for an event or a test, Feel less tired during the day
Has a doctor ever told you that you have a heart condition, or that you should only exercise under medical supervision? (required)
Single choice: No, Yes, Not sure
Do you get chest pain when you are physically active? (required)
Single choice: No, Yes, Not sure
In the last month, have you had chest pain while you were at rest? (required)
Single choice: No, Yes, Not sure
Do you lose your balance from dizziness, or have you ever lost consciousness? (required)
Single choice: No, Yes, Not sure
Do you have a bone or joint problem that could be made worse by exercise? (required)
Single choice: No, Yes, Not sure
Are you currently prescribed medication for blood pressure or a heart condition? (required)
Single choice: No, Yes, Not sure
Do you know of any other reason you should not do physical activity? (required)
Single choice: No, Yes, Not sure
How much training have you done before? (required)
Single choice: None, this is the first time, Gym on and off, never with a program, Followed programs from an app or the internet, Trained with a coach before, Competed in a strength or endurance sport, Used to train seriously, then stopped for years
Injuries, surgeries and anything that still hurts (required)
Long answer
How many sessions a week can you genuinely commit to? (required)
Single choice: One session a week, Two sessions a week, Three sessions a week, Four or more sessions a week, It varies week to week
Your height in centimetres (required)
Number
Your weight in kilograms (required)
Number
Your waist measurement in centimetres, at the navel
Number
How does your trainer reach you? (required)
Profile
What you fill in
- [Your company]